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Yoga Series in the Garden

August 20 @ 6:30 pm

$12

Beginning August 6th, Erika Bloodworth will teach a yoga class in the farmhouse on every Tuesday at 6:30pm until September 10th in the Adams Farmhouse. The cost is $60 for all 6 classes, and $12 for a drop-in.

Come enjoy a gentle yoga class and allow your mind, body and spirit to become centered, balanced and strong. In each class, several yoga postures will be introduced, explained and practiced. Those postures will then be linked together in a flowing sequence using your breath as a guide. Full body, relaxed stretching will also be included, as well as guided relaxation at the conclusion of each class. Modifications will be offered to allow for various levels. No experience necessary.

Erika Bloodworth is a Registered Yoga Teacher (RYT 200) in Columbus. Her movement background began as a nationally ranked gymnast and continued as a Dance Performance and Choreography major in college. She continually practices mindfulness meditation, and is a certified mindfulness meditation instructor through Yoga International. Erika is eager to help others enhance their focus, strength, flexibility and balance, connect with their breath, and mindfully return to their bodies.

Space is limited, so click below to reserve your spot or call Lisa at 706-327-8400!



Details

Date:
August 20
Time:
6:30 pm
Cost:
$12

Venue

Columbus Botanical Garden
3603 Weems Road
Columbus, GA 31909 United States
Phone:
706-327-8400